The Up-Level program is designed to put you in the driver's seat of your own health. We start with a health history and initial consultation. After a few sessions, you have your own person health history timeline and matrix that will help you or us together as a team work with your health practitioners. These tools give a bigger picture view at a glance and help you see what's really going on in there. Tired of docs digging through files or forgetting where you left off? This paired with lab tracking and journaling will help you gain some much needed insight into your own body and how it functions best. What's optimal for someone else, might not be for you. We are all unique - different body types, genetics, personalities, lifestyles. We take all this into the matrix. Heather looks at your current health from a functional medicine lens and Ray consults on training techniques and best regimens for your unique body, lifestyle and goals.

the features

UP-LEVEL PROGRAM

Gain more insight into what fuels your unique body.  

Your own customized HHF Matrix, Timeline and other tools to gain a bigger picture view.

One-on-one coaching and consulting on overall health, nutrition and fitness geared to your specific goals.