Whether you're seeking more holistic guidance with a complex health issue, frustrated with the answers you're getting from your medical care team or struggling with low energy, resistant weight loss or just not seeing the results you want even though you slave away at the gym. We can help.

We work with you together as a team. Ray has over 35 years experience as a certified personal trainer. He knows how to get the results you're striving for. He's a big fan of working smarter, not harder to see gains. His wife, Heather has 8 years experience coaching clients to better health as a functional medicine trained health coach. She loves helping her clients discover new ways to fuel their unique physiology for optimal energy & performance. We work with clients as far away as Australia virtually and in person here locally in our Connecticut studio. 

Our dream clients are on a quest to "up-level" their way of life or thrive instead of merely survive. They just require some solid direction and a friend to help guide them along their journey. This is where we step in. And you'll see we make it fun!